Find help and support here

You can contact the SAMARITANS about anything that may be troubling you, no matter how small or large the issue feels. We will listen with no judgement, no pressure and help you work through what's on your mind.

Call 116 123

LINK TO SAMARITANS

Mind's 4 helplines provide a voice at the end of the phone when there's nowhere else to turn. Each line meets a different mental health or wellbeing need – from information and service finding to understanding mental health law.

Call 0300 123 3393

LINK TO MIND

EMERGENCY HELP

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IF YOUR LIFE IS AT RISK RIGHT NOW:

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

Call 999 for an ambulance
Go straight to A&E if you can
Call your local crisis team if you have their number

If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious.

You're not wasting anyone's time.

IF YOU DON'T WANT TO CALL 999:

If you can keep yourself safe for a short while, but you still need urgent advice:

Contact NHS 111 England or NHS 111 Wales and select option 2 to access a 24/7 helpline offering urgent mental health support.
Contact your GP surgery and ask for an emergency appointment. Many GPs are now offering these remotely.

Find help and support here

EMERGENCY HELP

IF YOUR LIFE IS AT RISK RIGHT NOW:

Call 999 for an ambulance

Go straight to A&E if you can

Call your local crisis team if you have their number​

IF YOU DON'T WANT TO CALL 999:

Contact NHS 111 England or NHS 111 Wales and select option 2 to access a 24/7 helpline offering urgent mental health support.​

Contact your GP surgery and ask for an emergency appointment. Many GPs are now offering these remotely.

Call your local crisis team if you have their number

Contact NHS 111 England or NHS 111 Wales and select option 2 to access a 24/7 helpline offering urgent mental health support.