Find Help and Support Here

SAMARITANS

You can contact the SMARITANS about anything that may be troubling you, no matter how small or large the issue feels. We will listen with no judgement, no pressure and help you work through what's on your mind.

Call Free any time 116 123

PAPYRUS

Prevention of suicide

HOPELINE 247 UK

This is a free, confidential, non-judgemental space to talk openly about your thoughts of suicide with trained advisors. We work with young people, concerned others & professionals via phone, text, email & webchat.

Call 0800 068 4141

CLICK HERE

CLICK HERE

MIND

Mind's 4 helplines provide a voice at the end of the phone when there's nowhere else to turn. Each line meets a different mental health or wellbeing need – from information and service finding to understanding mental health law.

Call 0300 123 3393

EMERGENCY HELP

If your life is at risk right now

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

Call 999 for an ambulance
Go straight to A&E if you can
Call your local crisis team if you have their number

If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious. You're not wasting anyone's time.

EMERGENCY HELP

If your life is at risk right now

#If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

Call 999 for an ambulance
Go straight to A&E, if you can
Call your local crisis team, if you have their number

If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious.

You're not wasting anyone's time.

EMERGENCY HELP

If you don't want to call 999

If you can keep yourself safe for a short while, but you still need urgent advice:

Contact NHS 111 England or NHS 111 Wales.
If you call 111, select option 2 to access a 24/7 helpline offering urgent mental health support.
Contact your GP surgery and ask for an emergency appointment. Many GPs are now offering these remotely.