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Find Help and Support Here

You can contact the SAMARITANS about anything that may be troubling you, no matter how small or large the issue feels.  We will listen with no judgement, no pressure and help you work through what's on your mind.

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Call 116 123

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Prevention of suicide 

HOPELINE 247 UK

This is a free, confidential, non-judgmental space to talk openly about your thoughts of suicide with trained advisors. We work with young people, concerned others & professionals via phone, text, email & webchat.​

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 Call 0800 068 4141

Mind's 4 helplines provide a voice at the end of the phone when there's nowhere else to turn. Each line meets a different mental health or wellbeing need – from information and service finding to understanding mental health law.

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Call 0300 123 3393

EMERGENCY HELP

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If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

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  • Call 999 for an ambulance

  • Go straight to A&E, if you can

  • Call your local crisis team, if you have their number​

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If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious.

​You're not wasting anyone's time.

IF YOUR LIFE IS AT RISK RIGHT NOW:

IF YOU DON'T WANT TO CALL 999:

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If you can keep yourself safe for a short while, but you still need urgent advice:

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